Friday Morning Flow

Unfurl your Mat, Unfurl Your Spirit

As you spread your yoga mat, imagine it dusted with the rich, earthy aroma of Ethiopian beans. With each inhale, feel the invigorating essence course through you, awakening your senses and readying your body for mindful movement.

Flow with the Rhythm of the Bean

The rhythmic roasting of Ethiopian coffee beans echoes the steady rhythm of your breath. As you move through sun salutations, feel your breath synchronize with your movement, creating a harmonious flow of energy.

Strength Like the Dark Roast

Ethiopian coffee is known for its bold flavor. As you challenge yourself in postures that demand strength, feel the deep roast of this bean mirrored in your resolve. Push through your perceived limitations and discover hidden reserves of power within.

Find Clarity Like the Top Notes

The delicate top notes of Ethiopian Yirgacheffe bring a sense of clarity and focus. As you hold challenging poses, allow your mind to find stillness amidst movement. Let go of distractions and find a center in the present moment.

Savasana - A Cup of Serenity

Inhale the lingering essence of Ethiopian coffee as you settle into savasana, the final resting pose. Feel the warmth of your practice radiate through you, a deep sense of peace settling in, like the perfect cup at the end of a satisfying meal.

Embrace the Day, Energized and Empowered

Rise from your mat feeling invigorated and alive, ready to greet the day with the same vibrancy as a freshly brewed cup of Ethiopian Yirgacheffe. Let your yoga practice and the ancient energy of this bean empower you to seize the day and savor every moment.

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30 Minute Morning Flow